Reformer Pilates · Harbor Row

Small classes.
Long spines.

Ten reformers in a daylit loft on Harbor Row. Classes cap at ten and most run eight, so by your second visit the instructor knows which shoulder you favor.

Book a class Intro offer: 3 classes for $49
The Reformer studio: a row of ten reformers on pale oak floors in a white loft with tall windows
14 Harbor Row, third floor Open seven days (555) 555-0147
Close view of a reformer carriage, its springs and footbar in soft morning light
Classes

Four classes.
One method.

Everyone starts in Foundations, including people who have done Pilates for years. It takes two classes to learn our reformers. After that the whole schedule opens up.

01

Reformer Foundations

The machine, explained. Springs, carriage, footbar, straps, and the seven movements every other class is built on. Slow on purpose.

For
New clients, returners
Level
All levels
Length
50 min
02

Reformer Flow

Foundations at speed. Fewer cues, heavier springs, and transitions that keep you moving from the first footwork to the last stretch.

For
Two Foundations in
Level
Intermediate
Length
50 min
03

Mat

No machine, no excuses. The original repertoire on a mat, with rings, bands and small balls when they earn their place. Travels well.

For
Anyone, bring a friend
Level
All levels
Length
45 min
04

Private

One reformer, one instructor, one hour built around your body. Injuries, pregnancy, a marathon in March, or you simply prefer it quiet.

For
Rehab, pre and postnatal
Level
Any
Length
55 min
This week

The schedule,
all of it.

Six time slots, seven days, ten reformers. Book up to fourteen days ahead. Spots update Monday morning; cancel free up to twelve hours before class and the credit goes back on your pack.

Scroll sideways for the full week

Time Mon Tue Wed Thu Fri Sat Sun
6:30 AM FlowTomas FoundationsMaren FlowTomas FoundationsJune FlowTomas2 spots No class No class
7:45 AM FoundationsMaren FlowPriya FoundationsMaren FlowPriya FoundationsJune FlowElliotWaitlist No class
9:30 AM MatHana FoundationsJune MatHana FoundationsElliot MatHana FoundationsMaren3 spots FlowPriya
12:15 PM FlowElliot No class FlowElliot No class FlowElliot MatHana Slow MatHana
5:30 PM FoundationsPriya FlowMaren3 spots FoundationsPriya FlowMaren FoundationsJune No class No class
6:45 PM FlowJune1 spot MatHana FlowJune MatHana No class No class No class
Privates by appointment, 7 AM to 8 PM daily Two Foundations before your first Flow Holiday hours post the Friday before
Intro offer, new clients
$49

Three classes in three weeks.

Any mix of Foundations, Mat, and Flow once you are cleared for it. The clock starts at your first class. If life gets in the way, we extend it once, no questions.

Claim the intro
Option Price Per class Good for
Drop-inAny single class $34 $34 Visitors, the occasional Sunday, still deciding.
5-packThree months to use $155 $31 The first pack after the intro. Most people buy it twice.
10-packSix months, shareable with one person $290 $29 Twice a week, or once a week with a friend.
Unlimited monthlyRolling month, cancel any time $219 About $18at three a week Three or more classes a week, plus one guest pass a month.

Privates are $95, or five for $440. Packs pause for injury or travel; just write to us. Grip socks are $14 at the desk, or bring your own.

A pair of grip socks and a folded white towel on a light oak bench
Your first visit

Five things
before you come.

  1. Grip socks.

    Required on the reformers. Any pair with rubber on the sole works. We keep them at the desk for $14 if yours are in the other bag.

  2. Arrive fifteen minutes early.

    Ten, after the first time. On your first visit an instructor walks you through the carriage, the springs, and how to get on and off without a bruise. It takes eight minutes and it changes the class.

  3. Tell us about your body.

    Backs, knees, wrists, shoulders, a pregnancy, a surgery, the thing that only hurts on Tuesdays. Say it at the desk or quietly to the instructor. The springs change, the cues change, and the class gets better for you.

  4. Wear something close to the body.

    Straps catch on loose shorts. Leggings and a fitted top are the uniform for a reason. Jewelry lives in the locker.

  5. Book Foundations first.

    Two Foundations classes before Flow, whoever you are. People who have done Pilates for a decade still learn something about our springs. Then the whole schedule is yours.

Instructors

Six people
who watch your feet.

Every instructor here holds a comprehensive certification, teaches at most four classes a day, and takes someone else's class once a week. That is the rule, and it is why the cueing sounds the same from Maren on Monday to Hana on Sunday.

Maren Holt in neutral activewear standing beside a reformer in the daylit studio
Maren HoltDirector, Foundations
A small class mid-exercise on reformers, seen from behind
Wednesday, 7:45 AMFoundations, eight of ten reformers

Maren Holt

Director · Comprehensive, 600 hrs

Opened Reformer in 2018 after nine years teaching in other people's studios. Runs Foundations like a language class: one word at a time.

Tomas Reyes

Comprehensive · Former dancer

The 6:30 Flow is his. Expects you to breathe on the count and will wait, pleasantly, until you do.

Priya Anand

Comprehensive · Pre and postnatal

Half her Wednesday privates are in the second trimester. The other half are new parents finding their core again.

June Okafor

Comprehensive · Rehab focus

Works alongside two local physios and reads their notes before your class. The person to see after a back.

Elliot Sands

Reformer and Mat · Strength coach

Heavier springs, longer holds. Saturday Flow fills first every week and it is entirely his fault.

Hana Kimura

Mat and Reformer · Mat program lead

Built the Mat schedule and teaches the slow Sunday class. Thinks the reformer is a very good mat.

Why reformer

The springs do something
a mat cannot.

Joseph Pilates built the first reformer out of a hospital bed and a set of springs. A century on, the idea has not needed improving, only good light and a studio that keeps the classes small.

01 Resistance in both directions.

A spring loads the movement going out and coming back. The muscle works the whole way, and the small stabilizers, the ones that quit first on a mat, do not get to sit out.

02 Support, not shortcuts.

The carriage takes your bodyweight so the joints can move without being asked to hold you up. That is why physios send people here, and why a first class can feel easier than it is.

03 Progress you can count.

Springs are numbers. Two reds in October, three by February, a blue on the footwork by spring. Nobody has to guess whether it is working.

Visit

Third floor,
harbor end.

The loft is above the sailmaker on Harbor Row. Take the elevator at the harbor end of the building or the stairs by the bike racks, and follow the light.

Address

14 Harbor Row, Loft 3C
Port Ellery
Open in Maps

Bike racks on the ground floor, two showers up here, lockers you do not need a coin for.

Hours
  • Mon to Fri6 AM to 8 PM
  • Saturday7 AM to 1:30 PM
  • Sunday9 AM to 1:30 PM

The desk opens fifteen minutes before the first class of the day.

Book

Call (555) 555-0147
or write to book@reformer.example

We reply within a few hours, and always before the next class you asked about.

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